Join Dixie for a 2-hour Rhythm & Flow workshop, where movement and music come together in an immersive experience. Explore dynamic, dance-inspired Vinyasa sequences designed to help you move fluidly, find your rhythm, and express yourself through breath and motion. We’ll build toward a full, music-driven flow, incorporating creative transitions and playful exploration of tempo and musicality. Expect an energizing and uplifting practice with a curated playlist to guide your movement.

This workshop is best suited to those with previous Vinyasa yoga experience and knowledge of foundational yoga poses.