Rhythm & Flow

Rhythm & Flow is a dynamic style of vinyasa yoga that seamlessly blends traditional poses, creative variations, and fluid transitions, all set to the rhythm of a carefully curated modern playlist.

This rhythmic approach enhances the connection between breath, movement, and sound, guiding participants into a flow state where the practice becomes a moving meditation. The experience is further elevated by flowing in sync with others, creating a powerful and uplifting sense of shared energy and connection.

Rhythm & Flow not only builds strength but also enhances mobility, coordination, and leaves you feeling inspired and invigorated.

If you’d like a taster for what to expect, check out my 30 min class on YouTube or my Instagram page @dixieyoga